Blood Sugar Impact of Greek Strawberry Cheesecake Fat Free Yogurt, Strawberry; Cheesecake
contains 6.0g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingGreek strawberry cheesecake fat free yogurt, strawberry; cheesecake contains 9.0g of carbs, 7.0g of sugar, 12.0g of protein, 0.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Greek strawberry cheesecake fat free yogurt, strawberry; cheesecake contains 6.0g of carbs, 4.7g of sugar, and 0.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, WATER, STRAWBERRY PUREE, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED NON FAT MILK, WATER, STRAWBERRY PUREE, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Greek Nonfat Yogurt, Plain
FOOD TOWN STORES INC.
Premium Authentic Greek Yogurt, Brown Sugar Pear
PUBLIX SUPER MARKETS, INC.
Raspberry Probiotic Original Blended Lowfat Yogurt, Raspberry
JOHANNA FOODS, INC.
Peach Wholesome Yogurt Smoothie, Peach
DAIRY FARMERS OF AMERICA, INC.
Mamey Yogurt Drink, Mamey
MARQUEZ BROTHERS INTERNATIONAL, INC.
Peach Original Low Fat Yogurt, Peach
PRAIRIE FARMS DAIRY, INC.
Strawberry Pili Nut Yogurt, Strawberry
EVR FOODS INC
Vanilla Bean Flavored Good & Creamy Lowfat Yogurt, Vanilla Bean
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Strawberry Banana Fruit On The Bottom Lowfat Yogurt, Strawberry Banana
MEHADRIN DAIRY CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Strawberry Cheesecake Fat Free Yogurt, Strawberry; Cheesecake is a food product in the yogurt category with a Blood Sugar Impact score of 17.7.
Greek Strawberry Cheesecake Fat Free Yogurt, Strawberry; Cheesecake has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Greek Strawberry Cheesecake Fat Free Yogurt, Strawberry; Cheesecake contains 6.0g carbs, 4.7g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Strawberry Cheesecake Fat Free Yogurt, Strawberry; Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Strawberry Cheesecake Fat Free Yogurt, Strawberry; Cheesecake compares to similar foods. You can also explore other foods in the yogurt category for alternatives.