Blood Sugar Impact of Grande Hard & Soft Taco Shell And Tortilla
contains 54.6g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 66.0g servingGrande hard & soft taco shell and tortilla contains 36.0g of carbs, 1.0g of sugar, 6.0g of protein, 3.0g of fat, and 1.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Grande hard & soft taco shell and tortilla contains 54.6g of carbs, 1.5g of sugar, and 1.5g of fiber per 66.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLAS - ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, AMMONIUM GLUTAMATE, ENZYMES, SALT, MONO- AND DIGLYCERIDES, HYDROGENATED COTTONSEED OIL, CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, SODIUM METABISULFITE, TACO SHELLS - YELLOW CORN MASA FLOUR (YELLOW CORN FLOUR, HYDRATED LIME), HIGH OLEIC CANOLA OIL AND/OR CORN OIL, WATER, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TORTILLAS - ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, AMMONIUM GLUTAMATE, ENZYMES, SALT, MONO- AND DIGLYCERIDES, HYDROGENATED COTTONSEED OIL, CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, SODIUM METABISULFITE,TACO SHELLS - YELLOW CORN MASA FLOUR (YELLOW CORN FLOUR, HYDRATED LIME), HIGH OLEIC CANOLA OIL AND/OR CORN OIL, WATER, SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Multigrain Bread With Quinoa, Multigrain
GRACE BAKING COMPANY
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
WEGMANS FOOD MARKETS, INC.
Cauliflower & Coconut Mini Lavash Flatbread, Cauliflower & Coconut
ATORIA'S BAKING COMPANY
King Soopers, City Market, White Sliders Enriched Mini Buns
THE KROGER CO.
Flatbread Stuffed With Spinach
HISROCK RECORDS
Split Top Wheat Premium Bread
AMERICAN BAKERS COOPERATIVE
100% Whole Wheat Bread
BIMBO BAKERIES USA, INC.
1# Pumpernickel Rye Bread, 1# Pumpernickel Rye
PITTSFIELD RYE BAKERY, INC.
Whole Wheat English Muffins, Whole Wheat
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grande Hard & Soft Taco Shell And Tortilla is a food product in the breads & buns category with a Blood Sugar Impact score of 68.3.
Grande Hard & Soft Taco Shell And Tortilla has a Blood Sugar Impact (BSI) score of 68.3. Lower scores indicate less impact on blood glucose levels.
Grande Hard & Soft Taco Shell And Tortilla contains 54.6g carbs, 1.5g sugars, 1.5g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grande Hard & Soft Taco Shell And Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grande Hard & Soft Taco Shell And Tortilla compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.