Blood Sugar Impact of Spinach Dip, Spinach
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), WATER, CHESTNUTS, SEASONING (DEHYDRATED, VEGETABLES [ONIONS, CARROTS, TOMATOES, CABBAGE, GARLIC, GREEN PEAS, POTATO, CELERY, LEEKS], SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, LACTOSE, CITRIC ACID), CARROTS, ONION, PARMESAN CHEESE (MILK, RENNET, SALT), MODIFIED CORN STARCH, DEHYDRATED ONION, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), POTASSIUM SORBATE AND SODIUM BENZOATE (MAINTAINS FFESHNESS), XANTHAN GUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), WATER, CHESTNUTS, SEASONING (DEHYDRATED,VEGETABLES [ONIONS, CARROTS, TOMATOES, CABBAGE, GARLIC, GREEN PEAS, POTATO, CELERY, LEEKS], SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, LACTOSE, CITRIC ACID), CARROTS, ONION, PARMESAN CHEESE (MILK, RENNET, SALT), MODIFIED CORN STARCH, DEHYDRATED ONION, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), POTASSIUM SORBATE AND SODIUM BENZOATE (MAINTAINS FFESHNESS), XANTHAN GUM
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chunky Medium Salsa, Chunky Medium
Ira Middleswarth & Son Inc
Chunky Salsa, Medium
Pace Foods, Inc.
Medium Thick 'N Chunky Salsa, Medium ...
La Preferida Inc
Pumpkin Spice Hummus, Pumpkin Spice
Price Chopper Supermarkets
Tzatziki Dip, Tzatziki
Topco Associates, Inc.
Hummus, Toasted Garlic
Tristan Publishing Inc
Potato Skins Dairy Dip, Potato Skins
Ventura Foods, L.L.C.
My Essentials, Mild Salsa
Delhaize America, Inc.
Avocado Salsa Verde, Avocado
Page's Produce Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Dip, Spinach is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Spinach Dip, Spinach has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Spinach Dip, Spinach contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Dip, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Dip, Spinach compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.