Blood Sugar Impact of Meatless Plant Based Breaded Dinosaur Shaped Protein Nuggets
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Meatless plant-based breaded dinosaur-shaped protein nuggets contains 24.4g of carbs, 0.0g of sugar, and 2.6g of fiber per 78.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 78.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, METHYLCELLULOSE, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT
How People Feel
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Vitamins & Minerals
Minerals
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WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, METHYLCELLULOSE, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatless Plant Based Breaded Dinosaur Shaped Protein Nuggets is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.7.
Meatless Plant Based Breaded Dinosaur Shaped Protein Nuggets has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Meatless Plant Based Breaded Dinosaur Shaped Protein Nuggets contains 24.4g carbs, 0.0g sugars, 2.6g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatless Plant Based Breaded Dinosaur Shaped Protein Nuggets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatless Plant Based Breaded Dinosaur Shaped Protein Nuggets compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.