Blood Sugar Impact of Caesar Lite Salad
contains 7.0g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingCaesar lite salad contains 7.0g of carbs, 1.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Caesar lite salad contains 7.0g of carbs, 1.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE LETTUCE, DRESSING: WATER, CANOLA OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DRIED GARLIC, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), DISTILLED VINEGAR, EGG YOLK, SALT, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), LEMON JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, STABILIZER BLEND (XANTHAN GUM, CARRAGEENAN), MUSTARD FLOUR, SPICE, ANCHOVIES, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVOR, BUTTER EXTRACTIVES, CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, SUGAR, SEASONING BLEND (WHEY, GARLIC POWDER, SALT, ROMANO CHEESE MADE FROM COW'S MILK [(PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, LACTIC ACID], PARSLEY, ONION POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DRIED YEAST, ENZYMES
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
VEGETABLES: ROMAINE LETTUCE, DRESSING: WATER, CANOLA OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DRIED GARLIC, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), DISTILLED VINEGAR, EGG YOLK, SALT, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), LEMON JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, STABILIZER BLEND (XANTHAN GUM, CARRAGEENAN), MUSTARD FLOUR, SPICE, ANCHOVIES, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVOR, BUTTER EXTRACTIVES, CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, SUGAR, SEASONING BLEND (WHEY, GARLIC POWDER, SALT, ROMANO CHEESE MADE FROM COW'S MILK [(PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, LACTIC ACID], PARSLEY, ONION POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DRIED YEAST, ENZYMES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Lite Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.9.
Caesar Lite Salad has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Caesar Lite Salad contains 7.0g carbs, 1.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Lite Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Lite Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.