Blood Sugar Impact of Greek Caesar Chopped Salad Kit
contains 7.0g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingGreek caesar chopped salad kit contains 7.0g of carbs, 2.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Greek caesar chopped salad kit contains 7.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE LETTUCE, DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, EGG YOLK, GLUCONIC ACID, APPLE CIDER VINEGAR, DISTILLED VINEGAR, DRIED ONION, LACTIC ACID, LEMON JUICE CONCENTRATE, ACACIA GUM, DILL WEED, DRIED GARLIC, SPICE, XANTHAN GUM, DEXTROSE, DRIED GREEN ONION, NATURAL FLAVORS, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, FLATBREAD STRIPS: WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR (MILK), CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT, CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
VEGETABLES: ROMAINE LETTUCE, DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, EGG YOLK, GLUCONIC ACID, APPLE CIDER VINEGAR, DISTILLED VINEGAR, DRIED ONION, LACTIC ACID, LEMON JUICE CONCENTRATE, ACACIA GUM, DILL WEED, DRIED GARLIC, SPICE, XANTHAN GUM, DEXTROSE, DRIED GREEN ONION, NATURAL FLAVORS, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, FLATBREAD STRIPS: WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR (MILK), CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT, CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Caesar Chopped Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.9.
Greek Caesar Chopped Salad Kit has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Greek Caesar Chopped Salad Kit contains 7.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Caesar Chopped Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Caesar Chopped Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.