Blood Sugar Impact of Zatarain's Red Beans & Rice Family Size, 12 Oz
contains 69.4g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 49.0g servingZatarain's red beans & rice family size, 12 oz contains 34.0g of carbs, 1.0g of sugar, 7.0g of protein, 1.0g of fat, and 4.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Zatarain's red beans & rice family size, 12 oz contains 69.4g of carbs, 2.0g of sugar, and 8.2g of fiber per 49.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, YEAST EXTRACT, CORN STARCH, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, MALTED BARLEY FLOUR, GARLIC, POTASSIUM CHLORIDE, SPICES (INCLUDING PAPRIKA, RED PEPPER), CITRIC ACID, EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, YEAST EXTRACT, CORN STARCH, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, MALTED BARLEY FLOUR, GARLIC, POTASSIUM CHLORIDE, SPICES (INCLUDING PAPRIKA, RED PEPPER), CITRIC ACID, EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zatarain's Red Beans & Rice Family Size, 12 Oz is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 58.1.
Zatarain's Red Beans & Rice Family Size, 12 Oz has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.
Zatarain's Red Beans & Rice Family Size, 12 Oz contains 69.4g carbs, 2.0g sugars, 8.2g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zatarain's Red Beans & Rice Family Size, 12 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zatarain's Red Beans & Rice Family Size, 12 Oz compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.