What is Muffuletta Olive Salad?

Muffuletta Olive Salad is a food product in the other deli category with a Blood Sugar Impact score of 3.9.

How does Muffuletta Olive Salad affect blood sugar?

Muffuletta Olive Salad has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Muffuletta Olive Salad?

Muffuletta Olive Salad contains 5.7g carbs, 2.9g sugars, 0.0g fiber, and 0.0g protein per 100g.

Is Muffuletta Olive Salad suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Muffuletta Olive Salad in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Muffuletta Olive Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Muffuletta Olive Salad compare to other foods?

Use our comparison tool to see how Muffuletta Olive Salad compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli George Delallo Co., Inc. Branded

Blood Sugar Impact of Muffuletta Olive Salad

Muffuletta Olive Salad

contains 5.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 35.0g serving

Muffuletta olive salad contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 5.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	2.0g
Sugars	1.0g
Fiber	0.0g
Protein	0.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Muffuletta olive salad contains 5.7g of carbs, 2.9g of sugar, and 0.0g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 35.0 GRMg

Calories 50

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 310.1mg 13%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.4mg 2%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILD GIARDINIERA (SOYBEAN OIL, PEPPERS [PEPPERS, WATER, SALT, CALCIUM CHLORIDE, SODIUM METABISULFITE, SODIUM BENZOATE], CARROTS, CELERY, CAULIFLOWER, CUCUMBERS, VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], SALT, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM BISULFITE), GREEN PITTED OLIVES (OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), RED PEPPERAZZI PEPPERS (RED SHEET PEPPERS, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), RIPE BLACK PITTED OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [STABILIZER]), CANOLA OIL, OREGANO

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand George Delallo Co., Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2598173