Blood Sugar Impact of Iberia Rice & Black Beans, 8 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Iberia rice & black beans, 8 oz contains 77.8g of carbs, 0.0g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 45.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], DEHYDRATED BLACK BEANS, SALT, ONIONS, GARLIC, BELL PEPPERS, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], DEHYDRATED BLACK BEANS, SALT, ONIONS, GARLIC, BELL PEPPERS, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iberia Rice & Black Beans, 8 Oz is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 66.8.
Iberia Rice & Black Beans, 8 Oz has a Blood Sugar Impact (BSI) score of 66.8. Lower scores indicate less impact on blood glucose levels.
Iberia Rice & Black Beans, 8 Oz contains 77.8g carbs, 0.0g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iberia Rice & Black Beans, 8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iberia Rice & Black Beans, 8 Oz compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.