Blood Sugar Impact of Mexican Instant Rice Bowl, Mexican
contains 79.0g carbs per 100g with a Blood Sugar Impact score of 86. Learn detailed nutrition facts for this flavored rice dishes to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingMexican instant rice bowl, mexican contains 45.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mexican instant rice bowl, mexican contains 79.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC, PARSLEY), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CHICKEN FAT, POWDERED COOKED CHICKEN, XANTHAN GUM, PAPRIKA, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, LACTOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC, PARSLEY), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CHICKEN FAT, POWDERED COOKED CHICKEN, XANTHAN GUM, PAPRIKA, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, LACTOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Instant Rice Bowl, Mexican is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 86.3.
Mexican Instant Rice Bowl, Mexican has a Blood Sugar Impact (BSI) score of 86.3. Lower scores indicate less impact on blood glucose levels.
Mexican Instant Rice Bowl, Mexican contains 79.0g carbs, 1.8g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Instant Rice Bowl, Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Instant Rice Bowl, Mexican compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.