Blood Sugar Impact of Iberia Red Kidney Beans, 16 Oz
This food has a moderate impact on blood sugar.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 14.0g |
| Protein | 9.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Iberia red kidney beans, 16 oz contains 68.8g of carbs, 3.1g of sugar, and 43.8g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pinto Beans
Vitarroz International Foods Llc
Easy Sides In Minutes Scalloped Real ...
Shurfine
Lentils
Wal Mart Stores, Inc.
Roasted Garlic Instant Mashed Potatoe...
Stater Bros. Markets Inc.
Premium Red Potatoes
Idahoan Foods, Llc
Garbanzo Beans, Garbanzo
Target Stores
Organic Mung Bean
Slt Foods Inc.
Shurfine, Great Northern Beans
Topco Associates, Inc.
Organic Chana Dal Bengal Gram Split
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iberia Red Kidney Beans, 16 Oz is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 15.1.
Iberia Red Kidney Beans, 16 Oz has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
Iberia Red Kidney Beans, 16 Oz contains 68.8g carbs, 3.1g sugars, 43.8g fiber, and 28.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iberia Red Kidney Beans, 16 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iberia Red Kidney Beans, 16 Oz compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.