Blood Sugar Impact of Panera Bread At Home Mac & Cheese, 10 Oz
contains 16.9g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingPanera bread at home mac & cheese, 10 oz contains 48.0g of carbs, 10.0g of sugar, 23.0g of protein, 36.0g of fat, and 1.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 10.0g |
| Fiber | 1.1g |
| Protein | 23.0g |
| Fat | 36.0g |
Estimated Blood Sugar Response
Panera bread at home mac & cheese, 10 oz contains 16.9g of carbs, 3.5g of sugar, and 0.4g of fiber per 284.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, ENZYMES), WATER, MILK, HEAVY CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SEA SALT
How People Feel
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Vitamins & Minerals
Minerals
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COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, ENZYMES), WATER, MILK, HEAVY CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SEA SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Panera Bread At Home Mac & Cheese, 10 Oz is a food product in the other deli category with a Blood Sugar Impact score of 90.4.
Panera Bread At Home Mac & Cheese, 10 Oz has a Blood Sugar Impact (BSI) score of 90.4. Lower scores indicate less impact on blood glucose levels.
Panera Bread At Home Mac & Cheese, 10 Oz contains 16.9g carbs, 3.5g sugars, 0.4g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Panera Bread At Home Mac & Cheese, 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Panera Bread At Home Mac & Cheese, 10 Oz compares to similar foods. You can also explore other foods in the other deli category for alternatives.