Blood Sugar Impact of Sugar Free Punch Variety Drink Mix
contains 76.9g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this alcohol to make informed diabetic food choices.
Key Nutrients
Per 2.6g servingSugar free punch variety drink mix contains 2.0g of carbs, 0.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 2.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sugar free punch variety drink mix contains 76.9g of carbs, 0.0g of sugar, and 0.0g of fiber per 2.6 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 2.6 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GUM, SALT, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, PECTIN, DISODIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), GUAR GUM, ARTIFICIAL COLOR, RED 40, BLUE 1, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE, PURPLE BERRY PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% LESS OF THE FOLLOWING: SALT, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, PECTIN, GUAR GUM, DISODIUM PHOSPHATE, MAGNESIUM OXIDE, RED 40, BLUE 1, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE, LEMON BERRY PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, MONOCALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, SALT, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, RED 40, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
FRUIT PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GUM, SALT, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, PECTIN, DISODIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), GUAR GUM, ARTIFICIAL COLOR, RED 40, BLUE 1, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE,PURPLE BERRY PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% LESS OF THE FOLLOWING: SALT, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), CELLULOSE GUM, PECTIN, GUAR GUM, DISODIUM PHOSPHATE, MAGNESIUM OXIDE, RED 40, BLUE 1, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE,LEMON BERRY PUNCH - CITRIC ACID, MALTODEXTRIN**, ASPARTAME, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, MONOCALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, SALT, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, RED 40, **ADDS A TRIVIAL AMOUNT OF SUGAR, PHENYLKETONURICS: CONTAINS PHENYLALANINE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Free Punch Variety Drink Mix is a food product in the alcohol category with a Blood Sugar Impact score of 4.0.
Sugar Free Punch Variety Drink Mix has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Sugar Free Punch Variety Drink Mix contains 76.9g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Free Punch Variety Drink Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Free Punch Variety Drink Mix compares to similar foods. You can also explore other foods in the alcohol category for alternatives.