Blood Sugar Impact of Turkey Burger, Turkey
contains 5.3g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this pepperoni, salami & cold cuts to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingTurkey burger, turkey contains 6.0g of carbs, 5.0g of sugar, 25.0g of protein, 1.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 25.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Turkey burger, turkey contains 5.3g of carbs, 4.4g of sugar, and 0.0g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY, PICANTE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], WATER, JALAPENO SOUPEIS PEPPERS, ONIONS. DRIED ONION, SALT, DISTILLED VINEGAR, DRIED GARLIC, NATURAL FLAVOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, AND SALT), ITALIAN STYLE BREAD CRUMBS (WHEAT FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, YEAST, EXPELLER PRESSED CANOLA OIL, SPICES, DEHYDRATED PARSLEY, SOYBEAN OIL [AS PROCESSING AID], CALCIUM PROPIONATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), WHOLE CORN (COM, WATER, SUGAR, AND SALT), PASTEURIZED EGGS (WHOLE EGGS, CITRIC ACID), SALT, SPICES, BARBECUE SAUCE (TOMATO PUREE [WATER, CONCENTRATED TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MOLASSES, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, DRIED GARLIC, DRIED ONION, NATURAL SMOKE FLAVOR, WORCESTERSHIRE POWDER [CITRIC ACID, SPICES, MALTODEXTRIN, CARAMEL COLOR, DRIED GARLIC, SPICE EXTRACTIVES, NATURAL FLAVOR, SILICON DIOXIDE {TO PREVENT CAKING)], XANTHAN GUM [A NATURAL FOOD FIBER], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVE]).
How People Feel
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Compare this against
GROUND TURKEY, PICANTE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], WATER, JALAPENO SOUPEIS PEPPERS, ONIONS. DRIED ONION, SALT, DISTILLED VINEGAR, DRIED GARLIC, NATURAL FLAVOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, AND SALT), ITALIAN STYLE BREAD CRUMBS (WHEAT FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, YEAST, EXPELLER PRESSED CANOLA OIL, SPICES, DEHYDRATED PARSLEY, SOYBEAN OIL [AS PROCESSING AID], CALCIUM PROPIONATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), WHOLE CORN (COM, WATER, SUGAR, AND SALT), PASTEURIZED EGGS (WHOLE EGGS, CITRIC ACID), SALT, SPICES, BARBECUE SAUCE (TOMATO PUREE [WATER, CONCENTRATED TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MOLASSES, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, DRIED GARLIC, DRIED ONION, NATURAL SMOKE FLAVOR, WORCESTERSHIRE POWDER [CITRIC ACID, SPICES, MALTODEXTRIN, CARAMEL COLOR, DRIED GARLIC, SPICE EXTRACTIVES, NATURAL FLAVOR, SILICON DIOXIDE {TO PREVENT CAKING)], XANTHAN GUM [A NATURAL FOOD FIBER], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVE]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Burger, Turkey is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 11.5.
Turkey Burger, Turkey has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Turkey Burger, Turkey contains 5.3g carbs, 4.4g sugars, 0.0g fiber, and 22.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Burger, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Burger, Turkey compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.