Pre Packaged Fruit & Vegetables

Blood Sugar Impact of Grand Parisian Green Leaf Lettuce, Frisee, Radicchio, Sweet Carrots, Crumbled Feta Cheese, Honey Roasted Almonds, Dried Cranberries With White Balsamic Vinaigrette Salad Kit, Grand Parisian

14

contains 9.0g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 100.0g serving

Grand parisian green leaf lettuce, frisee, radicchio, sweet carrots, crumbled feta cheese, honey roasted almonds, dried cranberries with white balsamic vinaigrette salad kit, grand parisian contains 9.0g of carbs, 6.0g of sugar, 3.0g of protein, 10.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 9.0g
Sugars 6.0g
Fiber 2.0g
Protein 3.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
14

Grand parisian green leaf lettuce, frisee, radicchio, sweet carrots, crumbled feta cheese, honey roasted almonds, dried cranberries with white balsamic vinaigrette salad kit, grand parisian contains 9.0g of carbs, 6.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.8mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (GREEN LEAF LETTUCE, FRISEE, ENDIVE, RADICCHIO, CARROTS, INGREDIENTS MAY VARY BY SEASON), WHITE BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, WHITE WINE, ONION, WATER, OLIVE OIL, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS], CONTAINS LESS THAN 2% OF: BASIL, DEHYDRATED GARLIC, EXTRACTIVE OF ORANGE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

VEGETABLE BLEND (GREEN LEAF LETTUCE, FRISEE, ENDIVE, RADICCHIO, CARROTS, INGREDIENTS MAY VARY BY SEASON), WHITE BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, WHITE WINE, ONION, WATER, OLIVE OIL, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS], CONTAINS LESS THAN 2% OF: BASIL, DEHYDRATED GARLIC, EXTRACTIVE OF ORANGE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2601427

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management