Blood Sugar Impact of White Meat Chicken! Enchilada Fiesta Two White Meat Chicken Enchiladas In Tomatillo Sauce Topped With Monterey Jack Cheese With Refried Beans And Mexican Style Rice, White Meat Chicken! Enchilada Fiesta
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 287.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 16.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
White meat chicken! enchilada fiesta two white meat chicken enchiladas in tomatillo sauce topped with monterey jack cheese with refried beans and mexican style rice, white meat chicken! enchilada fiesta contains 16.7g of carbs, 1.4g of sugar, and 1.0g of fiber per 287.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 287.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN ENCHILADAS (TOMATILLO SAUCE [CRUSHED TOMATILLO {TOMATILLOS, CITRIC ACID}, WATER, JALAPENO, ONION POWDER, SALT, FOOD STARCH-MODIFIED, GARLIC POWDER, CUMIN], WHITE MEAT CHICKEN ENCHILADAS [CORN TORTILLA {STONE GROUND CORN, WATER, TRACE OF LIME}, CHICKEN BREAST {CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, SALT, VINEGAR}, WATER, CHICKEN BASE [CHICKEN FLAVOR {CONTAINS CHICKEN, CHICKEN BROTH}, SALT, SUGAR, POWDERED COOKED CHICKEN {COOKED CHICKEN, NATURAL FLAVOR}, CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER], FOOD STARCH-MODIFIED, SOYBEAN OIL, GUAR GUM, GARLIC POWDER, SALT], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC POWDER, CUMIN, ONION POWDER).
How People Feel
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Vitamins & Minerals
Minerals
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WHITE MEAT CHICKEN ENCHILADAS (TOMATILLO SAUCE [CRUSHED TOMATILLO {TOMATILLOS, CITRIC ACID}, WATER, JALAPENO, ONION POWDER, SALT, FOOD STARCH-MODIFIED, GARLIC POWDER, CUMIN], WHITE MEAT CHICKEN ENCHILADAS [CORN TORTILLA {STONE GROUND CORN, WATER, TRACE OF LIME}, CHICKEN BREAST {CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, SALT, VINEGAR}, WATER, CHICKEN BASE [CHICKEN FLAVOR {CONTAINS CHICKEN, CHICKEN BROTH}, SALT, SUGAR, POWDERED COOKED CHICKEN {COOKED CHICKEN, NATURAL FLAVOR}, CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER], FOOD STARCH-MODIFIED, SOYBEAN OIL, GUAR GUM, GARLIC POWDER, SALT], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC POWDER, CUMIN, ONION POWDER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken! Enchilada Fiesta Two White Meat Chicken Enchiladas In Tomatillo Sauce Topped With Monterey Jack Cheese With Refried Beans And Mexican Style Rice, White Meat Chicken! Enchilada Fiesta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 88.9.
White Meat Chicken! Enchilada Fiesta Two White Meat Chicken Enchiladas In Tomatillo Sauce Topped With Monterey Jack Cheese With Refried Beans And Mexican Style Rice, White Meat Chicken! Enchilada Fiesta has a Blood Sugar Impact (BSI) score of 88.9. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken! Enchilada Fiesta Two White Meat Chicken Enchiladas In Tomatillo Sauce Topped With Monterey Jack Cheese With Refried Beans And Mexican Style Rice, White Meat Chicken! Enchilada Fiesta contains 16.7g carbs, 1.4g sugars, 1.0g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken! Enchilada Fiesta Two White Meat Chicken Enchiladas In Tomatillo Sauce Topped With Monterey Jack Cheese With Refried Beans And Mexican Style Rice, White Meat Chicken! Enchilada Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken! Enchilada Fiesta Two White Meat Chicken Enchiladas In Tomatillo Sauce Topped With Monterey Jack Cheese With Refried Beans And Mexican Style Rice, White Meat Chicken! Enchilada Fiesta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.