Blood Sugar Impact of Blackberry Seedless Sugar Free Jam, Blackberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 17.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blackberry seedless sugar free jam, blackberry contains 29.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 17.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER*, POLYDEXTROSE*, BLACKBERRIES+, MALTODEXTRIN*, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, RED 40*, BLUE 1*.
How People Feel
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Compare this against
WATER*, POLYDEXTROSE*, BLACKBERRIES+, MALTODEXTRIN*, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, RED 40*, BLUE 1*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackberry Seedless Sugar Free Jam, Blackberry is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 10.0.
Blackberry Seedless Sugar Free Jam, Blackberry has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Blackberry Seedless Sugar Free Jam, Blackberry contains 29.4g carbs, 0.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackberry Seedless Sugar Free Jam, Blackberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackberry Seedless Sugar Free Jam, Blackberry compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.