Blood Sugar Impact of Cantina Style Salsa
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cantina style salsa contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CRUSHED TOMATOES (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID), ONIONS, GARLIC (GARLIC, WATER, CITRIC ACID), JALAPEO PEPPERS, LIME JUICE, SALT, CILANTRO, GROUND CUMIN, CAPSICUM OLEORESIN
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TOMATOES, CRUSHED TOMATOES (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID), ONIONS, GARLIC (GARLIC, WATER, CITRIC ACID), JALAPEO PEPPERS, LIME JUICE, SALT, CILANTRO, GROUND CUMIN, CAPSICUM OLEORESIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cantina Style Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Cantina Style Salsa has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Cantina Style Salsa contains 6.7g carbs, 3.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cantina Style Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cantina Style Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.