29

Blood Sugar Impact of Chewy Chocolate Chip Granola Bars, Chocolate Chip

This food has a moderate impact on blood sugar.

Chocolate Kind Inc. Branded
Grams
per serving

Key Nutrients

Per 23.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 5.0g
Fiber 1.0g
Protein 1.0g
Fat 3.5g

Estimated Blood Sugar Response

BSI Score:
29

Chewy chocolate chip granola bars, chocolate chip contains 69.6g of carbs, 21.7g of sugar, and 4.3g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 23.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), CANOLA OIL, CANE SUGAR, HONEY, BROWN RICE, BROWN RICE FLOUR, SEA SALT, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

OATS, TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), CANOLA OIL, CANE SUGAR, HONEY, BROWN RICE, BROWN RICE FLOUR, SEA SALT, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2601860

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management