Blood Sugar Impact of Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 7.0g |
| Fiber | 17.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Wholly veggie! the good lunch southwest chili, 10 oz contains 16.6g of carbs, 2.5g of sugar, and 6.0g of fiber per 284.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE (TOMATOES, TOMATO JUICE, CITRIC ACID), COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), COOKED CHICK PEAS (WATER, CHICK PEAS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), TOMATO PULP (TOMATO, CITRIC ACID), CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER AND/OR CANOLA OIL), RED BELL PEPPER, ONION, YELLOW BELL PEPPER, WATER, EXTRA VIRGIN OLIVE OIL, PARSLEY, RICE FLOUR, GARLIC, OREGANO, SALT, DEHYDRATED RED PEPPER, CAYENNE PEPPER, CUMIN
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TOMATO PASTE (TOMATOES, TOMATO JUICE, CITRIC ACID), COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), COOKED CHICK PEAS (WATER, CHICK PEAS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), TOMATO PULP (TOMATO, CITRIC ACID), CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER AND/OR CANOLA OIL), RED BELL PEPPER, ONION, YELLOW BELL PEPPER, WATER, EXTRA VIRGIN OLIVE OIL, PARSLEY, RICE FLOUR, GARLIC, OREGANO, SALT, DEHYDRATED RED PEPPER, CAYENNE PEPPER, CUMIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 59.2.
Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz has a Blood Sugar Impact (BSI) score of 59.2. Lower scores indicate less impact on blood glucose levels.
Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz contains 16.6g carbs, 2.5g sugars, 6.0g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wholly Veggie! The Good Lunch Southwest Chili, 10 Oz compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.