Blood Sugar Impact of Freshly Frozen Fruit & Vegetable Blend Mango Chunks, Pineapple Chunks, Sliced Strawberries, Chopped Kale & Chopped Spinach, Fruit & Vegetable Blend
Freshly Frozen Fruit & Vegetable Blend Mango Chunks, Pineapple Chunks, Sliced Strawberries, Chopped Kale & Chopped Spinach, Fruit & Vegetable Blend has a BSI score of 16.6, indicating moderate blood sugar impact. Contains 10.2g carbs, 1.7g fiber, 1.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 118.0g servingFreshly frozen fruit & vegetable blend mango chunks, pineapple chunks, sliced strawberries, chopped kale & chopped spinach, fruit & vegetable blend contains 12.0g of carbs, 8.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Freshly frozen fruit & vegetable blend mango chunks, pineapple chunks, sliced strawberries, chopped kale & chopped spinach, fruit & vegetable blend contains 10.2g of carbs, 6.8g of sugar, and 1.7g of fiber per 118.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 118.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO CHUNKS, PINEAPPLE CHUNKS, SLICED STRAWBERRY, CHOPPED KALE, CHOPPED SPINACH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To
Nestle Usa Inc.
Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut
Jasper Wyman & Son
Strawberry+Peach Smoothie, Strawberry+Peach
Wsafg, Llc
MANGO CHUNKS, PINEAPPLE CHUNKS, SLICED STRAWBERRY, CHOPPED KALE, CHOPPED SPINACH.
Food Tags
These tags help categorize Freshly Frozen Fruit & Vegetable Blend Mango Chunks, Pineapple Chunks, Sliced Strawberries, Chopped Kale & Chopped Spinach, Fruit & Vegetable Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical
TARGET STORES
Whole Strawberries
BROOKSHIRE GROCERY COMPANY
Organic Mixed Berries
UNITED NATURAL FOODS, INC.
Berry Blend With Strawberries And Blueberries, Berry Blend
WAL-MART STORES, INC.
Whole Strawberries
TARGET STORES
100% Juice, Orange
FOOD TOWN STORES INC.
Freshly Frozen Berry Medley
PRICE CHOPPER SUPERMARKETS
Strawberries
WESTERN FAMILY FOODS, INC.
Unsweetened Blueberries, Unsweetened
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Freshly Frozen Fruit & Vegetable Blend Mango Chunks, Pineapple Chunks, Sliced Strawberries, Chopped Kale & Chopped Spinach, Fruit & Vegetable Blend is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 19.9.
Freshly Frozen Fruit & Vegetable Blend Mango Chunks, Pineapple Chunks, Sliced Strawberries, Chopped Kale & Chopped Spinach, Fruit & Vegetable Blend has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Freshly Frozen Fruit & Vegetable Blend Mango Chunks, Pineapple Chunks, Sliced Strawberries, Chopped Kale & Chopped Spinach, Fruit & Vegetable Blend contains 10.2g carbs, 6.8g sugars, 1.7g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Freshly Frozen Fruit & Vegetable Blend Mango Chunks, Pineapple Chunks, Sliced Strawberries, Chopped Kale & Chopped Spinach, Fruit & Vegetable Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Freshly Frozen Fruit & Vegetable Blend Mango Chunks, Pineapple Chunks, Sliced Strawberries, Chopped Kale & Chopped Spinach, Fruit & Vegetable Blend compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.