Blood Sugar Impact of Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar, Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, CANOLA OIL, &/OR SAFFLOWER OIL), PEANUTS, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL, SOYBEAN OIL), PARTIALLY DEFATTED PEANUTS, SKIM MILK, DEXTROSE) CONTAINS 2% OR LESS OF WHEY (MILK), SALT, CORN SYRUP SOLIDS, DAIRY BUTTER (MILK), GLYCERIN, CORN SYRUP, LECITHIN (SOY), SODIUM HYDROXIDE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BAKING SODA, CARRAGEENAN, MILK FAT, YEAST, TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS), DISODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar, Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar, Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar is a food product in the candy category with a Blood Sugar Impact score of 22.7.
Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar, Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar has a Blood Sugar Impact (BSI) score of 22.7. Lower scores indicate less impact on blood glucose levels.
Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar, Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar contains 61.9g carbs, 42.9g sugars, 4.8g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar, Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar, Pretzels, Caramel, Peanut Butter, Peanuts, And Chocolate Bar compares to similar foods. You can also explore other foods in the candy category for alternatives.