Blood Sugar Impact of Caramel Milk Chocolate Squares, Caramel
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Caramel milk chocolate squares, caramel contains 60.0g of carbs, 54.3g of sugar, and 2.9g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, BUTTER (CREAM, SALT), SODIUM CITRATE, SOY LECITHIN, NATURAL FLAVOR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, BUTTER (CREAM, SALT), SODIUM CITRATE, SOY LECITHIN, NATURAL FLAVOR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Milk Chocolate Squares, Caramel is a food product in the chocolate category with a Blood Sugar Impact score of 37.8.
Caramel Milk Chocolate Squares, Caramel has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.
Caramel Milk Chocolate Squares, Caramel contains 60.0g carbs, 54.3g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Milk Chocolate Squares, Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Milk Chocolate Squares, Caramel compares to similar foods. You can also explore other foods in the chocolate category for alternatives.