Bueno is a food product in the chocolate category with a Blood Sugar Impact score of 38.9.

How does Bueno affect blood sugar?

Bueno has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bueno?

Bueno contains 51.2g carbs, 41.9g sugars, 2.3g fiber, and 9.3g protein per 100g.

Is Bueno suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bueno in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bueno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bueno compare to other foods?

Use our comparison tool to see how Bueno compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Ferrero Inc. Branded

Blood Sugar Impact of Bueno

Bueno

Bueno has a BSI score of 92.1, indicating high blood sugar impact. Contains 51.2g carbs, 2.3g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 43.0g serving

Bueno contains 22.0g of carbs, 18.0g of sugar, 4.0g of protein, 16.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	18.0g
Fiber	1.0g
Protein	4.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

Bueno contains 51.2g of carbs, 41.9g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 7.0g 35%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%

Sodium 45.2mg 2%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 100.2mg 8%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, BUTTEROIL, LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR), SUGAR, PALM OIL, WHEAT FLOUR, HAZELNUTS, SKIM MILK POWDER, MILK POWDER, SEMI-SWEET CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR), LOWFAT COCOA, LECITHIN AS EMULSIFIER (SOY), SODIUM BICARBONATE AND AMMONIUM BICARBONATE AS LEAVENING AGENTS, SALT, VANILLIN: AN ARTIFICIAL FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 23% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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R L Albert & Son Inc

Ingredient Type	Found In This Product
🔄 Emulsifier	GUM*
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bueno based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🔄 Emulsifier

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ferrero Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2046052