Blood Sugar Impact of Southwest Style Eggs, White Cheddar Cheese, Turkey Sausage, Black Beans, Corn, Onions, And Bell Peppers In Whole Wheat Tortilla Breakfast Wraps, Southwest Style
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 119.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR TORTILLA: WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), POTATO STARCH WITH MONOGLYCERIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SUGAR, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, UNSALTED BUTTER, WHEY, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SORBIC ACID (PRESERVATIVE), VINEGAR, XANTHAN GUM, FULLY COOKED TURKEY SAUSAGE CRUMBLE: TURKEY, CONTAINS 2% OR LESS: DEXTROSE, SALT, SUGAR, SPICES, NATURAL FLAVORS, CITRIC ACID, PASTEURIZED PROCESS MONTEREY JACK CHEESE: MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE), COOKED BLACK BEANS: BLACK BEANS, FERROUS GLUCONATE (COLOR), CALCIUM CHLORIDE (TO MAINTAIN TEXTURE), CORN, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, SOUTHWESTERN STYLE SEASONING: CHILI PEPPER, SPICES, SUGAR, MALTODEXTRIN, ONION POWDER, CHIPOTLE PEPPER POWDER, GARLIC POWDER, NATURAL FLAVORS, LIME JUICE SOLIDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE WHEAT FLOUR TORTILLA: WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), POTATO STARCH WITH MONOGLYCERIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SUGAR, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, UNSALTED BUTTER, WHEY, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SORBIC ACID (PRESERVATIVE), VINEGAR, XANTHAN GUM, FULLY COOKED TURKEY SAUSAGE CRUMBLE: TURKEY, CONTAINS 2% OR LESS: DEXTROSE, SALT, SUGAR, SPICES, NATURAL FLAVORS, CITRIC ACID, PASTEURIZED PROCESS MONTEREY JACK CHEESE: MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE), COOKED BLACK BEANS: BLACK BEANS, FERROUS GLUCONATE (COLOR), CALCIUM CHLORIDE (TO MAINTAIN TEXTURE), CORN, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, SOUTHWESTERN STYLE SEASONING: CHILI PEPPER, SPICES, SUGAR, MALTODEXTRIN, ONION POWDER, CHIPOTLE PEPPER POWDER, GARLIC POWDER, NATURAL FLAVORS, LIME JUICE SOLIDS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Biscuit Crust Stuffed With Ham, Egg &...
Nestle Usa Inc.
Sausage Diced Potatoes, Sausage, Red ...
The Hillshire Brands Company
Cheese Omelet With Smoked Sausage Has...
Zatarain's Inc.
Breakfast Wrap Egg, Sausage And Cheese
H.J. Heinz Company
Bacon, Egg & Cheese Biscuit Sandwiche...
The Hillshire Brands Company
Egg White, Cheese & Spinach Egg Bites...
Smart & Final Iris Corporation
Burritos, Egg, Cheese & Jalapeno
Ruiz Food Products Inc
Ham & Cheese Eggs, Potatoes, Ham & Ch...
The Hillshire Brands Company
Rich Maple Organics Quinoa Breakfast ...
Qrunch Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Eggs, White Cheddar Cheese, Turkey Sausage, Black Beans, Corn, Onions, And Bell Peppers In Whole Wheat Tortilla Breakfast Wraps, Southwest Style is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 57.8.
Southwest Style Eggs, White Cheddar Cheese, Turkey Sausage, Black Beans, Corn, Onions, And Bell Peppers In Whole Wheat Tortilla Breakfast Wraps, Southwest Style has a Blood Sugar Impact (BSI) score of 57.8. Lower scores indicate less impact on blood glucose levels.
Southwest Style Eggs, White Cheddar Cheese, Turkey Sausage, Black Beans, Corn, Onions, And Bell Peppers In Whole Wheat Tortilla Breakfast Wraps, Southwest Style contains 27.7g carbs, 3.4g sugars, 2.5g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Eggs, White Cheddar Cheese, Turkey Sausage, Black Beans, Corn, Onions, And Bell Peppers In Whole Wheat Tortilla Breakfast Wraps, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Eggs, White Cheddar Cheese, Turkey Sausage, Black Beans, Corn, Onions, And Bell Peppers In Whole Wheat Tortilla Breakfast Wraps, Southwest Style compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.