Blood Sugar Impact of Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl, Ham & Cheese
contains 9.1g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingHam & cheese eggs, potatoes, ham & cheddar cheese breakfast bowl, ham & cheese contains 18.0g of carbs, 1.0g of sugar, 18.0g of protein, 20.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Ham & cheese eggs, potatoes, ham & cheddar cheese breakfast bowl, ham & cheese contains 9.1g of carbs, 0.5g of sugar, and 1.0g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS)], DICED POTATOES [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR)], COOKED HAM, WATER ADDED, SMOKE FLAVOR ADDED [CURED WITH WATER, CONTAINS LESS THAN 2% SALT, DEXTROSE, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM SODIUM NITRITE], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PRECOOKED SCRAMBLED EGGS [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS)], DICED POTATOES [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR)], COOKED HAM, WATER ADDED, SMOKE FLAVOR ADDED [CURED WITH WATER, CONTAINS LESS THAN 2% SALT, DEXTROSE, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM SODIUM NITRITE], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], WATER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
THE HILLSHIRE BRANDS COMPANY
Light Turkey Sausage, Egg White & Cheese Sandwiches
GIANT EAGLE, INC.
Ranchero Steak & Eggs, Seasoned Red Potatoes, Chipotle Salsa, Steak, Onions, Cheddar Cheese And Poblano Peppers Bowl, Ranchero Steak & Eggs
THE HILLSHIRE BRANDS COMPANY
Sausage Biscuits, Sausage
OWENS FOODS INC.
Turkey Sausage Diced Potatoes, Scrambled Egg Whites, Turkey Sausage & Cheddar Cheese Breakfast Bowl, Turkey Sausage
THE HILLSHIRE BRANDS COMPANY
Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant
SAFEWAY, INC.
Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon
NESTLE USA-FROZEN FOOD DIVISION
Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach, Baja Breakfast Scramble
KRAFT HEINZ FOODS COMPANY
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis
CONAGRA FROZEN FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl, Ham & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 31.0.
Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl, Ham & Cheese has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl, Ham & Cheese contains 9.1g carbs, 0.5g sugars, 1.0g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl, Ham & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheese Eggs, Potatoes, Ham & Cheddar Cheese Breakfast Bowl, Ham & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.