Blood Sugar Impact of Plum Preserve, Plum
This food has a moderate impact on blood sugar.
Key Nutrients
Per 19.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 12.0g |
| Fiber | 0.5g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUMS, SUGAR, FRUIT PECTIN, CITRIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PLUMS, SUGAR, FRUIT PECTIN, CITRIC ACID
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Jelly, Strawberry
Hy Vee, Inc.
No Added Sugar Mixed Berry Blast Spre...
Scooterlights.Com
Natural Fruit Spread, Wild Berry
Amulet
Jam, Dried Fig
Sanford
Peach Fruit & Maple Premium Fruit Spr...
B&G Foods North America, Inc.
Grape Jelly, Grape
Schnuck Markets, Inc.
Quince Jam
Overseas Food Dist Inc.
Strawberry Extra Fruit Spread, Strawb...
Space Enterprises, Llc
Farm House Berry Fruit Spread, Farm H...
Cincinnati Preserving Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum Preserve, Plum is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 25.0.
Plum Preserve, Plum has a Blood Sugar Impact (BSI) score of 25.0. Lower scores indicate less impact on blood glucose levels.
Plum Preserve, Plum contains 68.4g carbs, 63.2g sugars, 2.6g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum Preserve, Plum into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum Preserve, Plum compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.