Blood Sugar Impact of Organic 21 Grains & Seeds Bread, 21 Grains & Seeds
contains 53.3g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingOrganic 21 grains & seeds bread, 21 grains & seeds contains 24.0g of carbs, 4.0g of sugar, 4.0g of protein, 1.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic 21 grains & seeds bread, 21 grains & seeds contains 53.3g of carbs, 8.9g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC CANE SUGAR, ORGANIC 21 GRAIN & SEEDS MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC FLAX SEED MEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET SEED, ORGANIC POPPY SEED, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN BLUE CORN MEAL, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN CORN MEAL, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC WHOLE GRAIN QUINOA, ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR), ORGANIC MOLASSES, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT (MOLD INHIBITOR), YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC CANE SUGAR, ORGANIC 21 GRAIN & SEEDS MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC FLAX SEED MEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET SEED, ORGANIC POPPY SEED, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN BLUE CORN MEAL, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN CORN MEAL, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC WHOLE GRAIN QUINOA, ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR), ORGANIC MOLASSES, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT (MOLD INHIBITOR), YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Rye Swedish Style Crispbread, Light Rye
WASABROD AB SWEDEN
Farmers Dark Rye Bread
SCHLUENDER EXPORT BROT
Holsum, White Enriched Giant Bread
THE LONG COMPANY
Hamburger Buns
NEW FRENCH BAKERY, INC.
100% Whole Wheat Bread, Whole Wheat
PERFECTION BAKERIES, INC.
Hamburger Buns
THE KROGER CO.
Italiano Seeded Bread
BIMBO BAKERIES USA, INC.
Sprouted Wheat Bread, Sprouted Wheat
ALPHA BAKING CO., INC.
Top Seed Organic Bread
BIMBO BAKERIES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic 21 Grains & Seeds Bread, 21 Grains & Seeds is a food product in the breads & buns category with a Blood Sugar Impact score of 45.1.
Organic 21 Grains & Seeds Bread, 21 Grains & Seeds has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Organic 21 Grains & Seeds Bread, 21 Grains & Seeds contains 53.3g carbs, 8.9g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic 21 Grains & Seeds Bread, 21 Grains & Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic 21 Grains & Seeds Bread, 21 Grains & Seeds compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.