What is Tacomex Flour Tortillas?

Tacomex Flour Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 85.1.

How does Tacomex Flour Tortillas affect blood sugar?

Tacomex Flour Tortillas has a Blood Sugar Impact (BSI) score of 85.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Tacomex Flour Tortillas?

Tacomex Flour Tortillas contains 47.9g carbs, 0.0g sugars, 2.1g fiber, and 8.3g protein per 100g.

Is Tacomex Flour Tortillas suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Tacomex Flour Tortillas in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Tacomex Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Tacomex Flour Tortillas compare to other foods?

Use our comparison tool to see how Tacomex Flour Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.

Mexican Dinner Mixes Easy Foods Inc. Branded

Blood Sugar Impact of Tacomex Flour Tortillas

Tacomex Flour Tortillas

contains 47.9g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 96.0g serving

Tacomex flour tortillas contains 46.0g of carbs, 0.0g of sugar, 8.0g of protein, 10.0g of fat, and 2.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	46.0g
Sugars	0.0g
Fiber	2.0g
Protein	8.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Tacomex flour tortillas contains 47.9g of carbs, 0.0g of sugar, and 2.1g of fiber per 96.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 96.0 GRMg

Calories 300

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 400.3mg 17%

Total Carbohydrates 46.0g 17%

Dietary Fiber 2.0g 7%

Total Sugars 0.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 110.4mg 8%

Iron 2.9mg 16%

Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, MONO-AND DIGLYCERIDES, SALT, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE PRESERVATIVE, BAKING SODA, FUMARIC ACID, POTASSIUM SORBATE PRESERVATIVE, GUAR GUM, SUNFLOWER OIL, ENZYMES, SODIUM METABISULFITE ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, MAGNESIUM STEARATE

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 12% DV

Iron 17% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Chickpea Flour Grain Free Tortillas, Chickpea Flour

Garza Food Ventures

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Guerrero Tortilleria

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Ahold Usa, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Easy Foods Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2604152