Blood Sugar Impact of Pf Snacks Berry Nutty Mix, 16 Oz
contains 72.7g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingPf snacks berry nutty mix, 16 oz contains 24.0g of carbs, 18.0g of sugar, 4.0g of protein, 8.0g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pf snacks berry nutty mix, 16 oz contains 72.7g of carbs, 54.6g of sugar, and 6.1g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUT OIL), GOLDEN RAISINS (SULFUR DIOXIDE [A PRESERVATIVE]), DRIED CRANBERRIES (SUGAR, SUNFLOWER OLL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, CASHEWS (PEANUT AND/OR CANOLA OIL), CHERRIES (SUGAR, SUNFLOWER OIL)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ROASTED PEANUTS (PEANUT OIL), GOLDEN RAISINS (SULFUR DIOXIDE [A PRESERVATIVE]), DRIED CRANBERRIES (SUGAR, SUNFLOWER OLL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, CASHEWS (PEANUT AND/OR CANOLA OIL), CHERRIES (SUGAR, SUNFLOWER OIL)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Golden Fluff Popcorn, 1/2 Oz, 6 Count
GOLDEN FLUFF COMPANY
Raw Pepitas
BROOKSHIRE GROCERY COMPANY
Honey Roasted Peanuts, Honey Roasted
H E BUTT GROCERY COMPANY
Sliced Almonds
RALEY'S
Dierbergs, Chocolate Fruit Bowl
RB. CONFECTIONS, LC.
Crushed Pepper & Truffle Oil Popcorn
BRANDLESS, INC
Values Naturals Walnut Pieces, 9 Oz
INTERNATIONAL FOODSOURCE
Premium Slivered Blanched Almonds
LUNDS INC
Walnut Pieces
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Snacks Berry Nutty Mix, 16 Oz is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 41.3.
Pf Snacks Berry Nutty Mix, 16 Oz has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Pf Snacks Berry Nutty Mix, 16 Oz contains 72.7g carbs, 54.6g sugars, 6.1g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Snacks Berry Nutty Mix, 16 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Snacks Berry Nutty Mix, 16 Oz compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.