Blood Sugar Impact of Gluten Free Peanut Butter Puffs, Peanut Butter
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 20.0g servingGluten free peanut butter puffs, peanut butter contains 10.0g of carbs, 1.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Gluten free peanut butter puffs, peanut butter contains 50.0g of carbs, 5.0g of sugar, and 5.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (GROUND PEANUTS), CORN GRITS, SUNFLOWER OIL, SALT
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEANUT BUTTER (GROUND PEANUTS), CORN GRITS, SUNFLOWER OIL, SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Peanut Butter Puffs, Peanut Butter is a food product in the other snacks category with a Blood Sugar Impact score of 16.7.
Gluten Free Peanut Butter Puffs, Peanut Butter has a Blood Sugar Impact (BSI) score of 16.7. Lower scores indicate less impact on blood glucose levels.
Gluten Free Peanut Butter Puffs, Peanut Butter contains 50.0g carbs, 5.0g sugars, 5.0g fiber, and 15.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Peanut Butter Puffs, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Peanut Butter Puffs, Peanut Butter compares to similar foods. You can also explore other foods in the other snacks category for alternatives.