Blood Sugar Impact of Harvest Stone, Crispy Mix, Cheese
Harvest Stone, Crispy Mix, Cheese has a BSI score of 124.9, indicating high blood sugar impact. Contains 67.9g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingHarvest stone, crispy mix, cheese contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Harvest stone, crispy mix, cheese contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKY CHEDDAR CORN CHIPS WITH FLAX: YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SMOKY CHEDDAR SEASONING (WHITE CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, SALT, BUTTERMILK POWDER, NATURAL FLAVORS (INCLUDING SMOKE), ONION POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER). PIZZA CORN JACKS: YELLOW CORN MASA, SOYBEAN OIL, PIZZA SEASONING (CHEESE POWDERS (CHEESE [MILK, SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), SALT, TOMATO POWDER, SUGAR, GARLIC POWDER, ONION POWDER, OLEORESIN PAPRIKA, LESS THAN 2% OF NATURAL FLAVOR, SPICES, YEAST EXTRACT, LACTIC ACID, CITRIC ACID). GLUTEN FREE PRETZELS: CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT. ASIAGO FLATBREAD CHIPS: BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, SAFFLOWER OIL, ASIAGO & HERB SEASONING (CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE), SALT, NATURAL FLAVORS INCLUDING ASIAGO, GARLIC POWDER, SPICES, PARSLEY, CITRIC ACID, LACTIC ACID), SUGAR, SESAME SEEDS, MILLET, POPPY SEEDS, SALT, MINCED ONION, GARLIC POWDER. CHEDDAR POPPED CHIPS: BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, WHOLE GRAIN YELLOW CORN, SAFFLOWER OIL, CHEESE SEASONING (CORN SYRUP SOLIDS, SALT, MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, CREAM, SKIM MILK POWDER, BUTTER (CREAM, ANNATTO), WHEY, YEAST EXTRACT, MALTODEXTRIN, SOUR CREAM POWDER (CREAM, NON-FAT DRY MILK, CULTURES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORING, ONION POWDER, NON-FAT DRY MILK, CITRIC ACID, GARLIC POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), SUGAR, GUM ACACIA), SUGAR, ANNATTO COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Harvest Stone, Crispy Mix, Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Stone, Crispy Mix, Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 34.3.
Harvest Stone, Crispy Mix, Cheese has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Harvest Stone, Crispy Mix, Cheese contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Stone, Crispy Mix, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Stone, Crispy Mix, Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.