Blood Sugar Impact of Realgood Foods Co. General Tso's Bowl, 9 Oz
contains 11.8g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingRealgood foods co. general tso's bowl, 9 oz contains 30.0g of carbs, 2.0g of sugar, 23.0g of protein, 6.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 4.1g |
| Protein | 23.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Realgood foods co. general tso's bowl, 9 oz contains 11.8g of carbs, 0.8g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHICKEN BREAST WITH RIB MEAT, WATER, SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), CARROTS, APPLE CIDER VINEGAR, TAMARI SOY SAUCE (WATER , ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CHICKPEA FLOUR, WHEY PROTEIN CONCENTRATE, TOMATO PASTE, SALT, GARLIC POWDER, GINGER POWDER, GUAR GUM, RED CHILL, CAYENNE CHILI, PAPRIKA, ONION POWDER, BLACK PEPPER, WHOLE EGG, BREADED CHICKEN FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BROCCOLI, CHICKEN BREAST WITH RIB MEAT, WATER, SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), CARROTS, APPLE CIDER VINEGAR, TAMARI SOY SAUCE (WATER , ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CHICKPEA FLOUR, WHEY PROTEIN CONCENTRATE, TOMATO PASTE, SALT, GARLIC POWDER, GINGER POWDER, GUAR GUM, RED CHILL, CAYENNE CHILI, PAPRIKA, ONION POWDER, BLACK PEPPER, WHOLE EGG, BREADED CHICKEN FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni & Cheese Freshly Made Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese
NESTLE USA-FROZEN FOOD DIVISION
Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya
ZATARAIN'S INC.
Emerils, Creole Creations Seafood Jambalaya
NEW ORLEANS FISH HOUSE, LLC
Beef Fiesta Rice Bowl
BELLISIO FOODS INC
Cheese Enchiladas Corn Tortillas Filled With Cheese, Topped With Tangy Enchilada Sauce & Cheese And Served Over Rice & Beans, Cheese Enchiladas
NESTLE USA-FROZEN FOOD DIVISION
Lemon Herb Shrimp With Barley, Spinach, Sweet Potato & Chickpeas, Lemon Herb Shrimp
PINNACLE FOODS GROUP LLC
Be'f Burrito Ultimate Plant Based Bowls, Be'f Burrito
PINNACLE FOODS GROUP LLC
Mexican Style Lasagna With Nacho Cheese Sauce & Salsa, Made With Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican Style
WAL-MART STORES, INC.
Oven Crispy Jumbo Coconut Shrimp
CHOICE CANNING CO. INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Realgood Foods Co. General Tso's Bowl, 9 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 50.7.
Realgood Foods Co. General Tso's Bowl, 9 Oz has a Blood Sugar Impact (BSI) score of 50.7. Lower scores indicate less impact on blood glucose levels.
Realgood Foods Co. General Tso's Bowl, 9 Oz contains 11.8g carbs, 0.8g sugars, 1.6g fiber, and 9.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Realgood Foods Co. General Tso's Bowl, 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Realgood Foods Co. General Tso's Bowl, 9 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.