Blood Sugar Impact of Balsamic Salad Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 16.0g |
| Fiber | 3.1g |
| Protein | 8.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR [SULFITES], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), ROASTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SEA SALT), DRY ROASTED CASHEWS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GREEN LEAF LETTUCE, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR [SULFITES], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), ROASTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SEA SALT), DRY ROASTED CASHEWS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Balsamic Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 42.4.
Balsamic Salad Kit has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Balsamic Salad Kit contains 14.7g carbs, 9.4g sugars, 1.8g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Balsamic Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Balsamic Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.