Blood Sugar Impact of Lemon Poppy Seed Muffins, Lemon Poppy Seed
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 25.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Lemon poppy seed muffins, lemon poppy seed contains 47.5g of carbs, 25.3g of sugar, and 2.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), POPPY SEEDS, LEMON PULP, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), POPPY SEEDS, LEMON PULP, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roundy's, Toaster Pastries, Frosted C...
Finlay Extracts & Ingredients Usa, Inc.
Frosted Brown Sugar Cinnamon Bites, F...
The Kellogg Company
Pain Au Chocolat
Sam Tell & Son, Inc
Frosted Cookies & Creme Toaster Pastr...
Weis Markets, Inc.
Birthday Cake Mini Muffins, Birthday ...
Hostess Brands, Llc
Pecan Twirls Sweet Rolls, Pecan Twirls
Flowers Foods, Inc.
Double Chocolate Muffin, Double Choco...
Pinnacle Foods Group Llc
Blueberry Mini Muffins, Blurberry Mini
Associated Food Stores, Inc.
Mini Muffins, Blueberry
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Poppy Seed Muffins, Lemon Poppy Seed is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 86.4.
Lemon Poppy Seed Muffins, Lemon Poppy Seed has a Blood Sugar Impact (BSI) score of 86.4. Lower scores indicate less impact on blood glucose levels.
Lemon Poppy Seed Muffins, Lemon Poppy Seed contains 47.5g carbs, 25.3g sugars, 2.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Poppy Seed Muffins, Lemon Poppy Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Poppy Seed Muffins, Lemon Poppy Seed compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.