Blood Sugar Impact of Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno
contains 8.0g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingSpicy hatch chile jalapeno romaine lettuce, red cabbage, green cabbage, kale, carrots, cotija cheese, tortilla strips & crispy fried jalapenos chopped salad kit with spicy hatch chile ranch dressing, spicy hatch chile jalapeno contains 8.0g of carbs, 2.0g of sugar, 3.0g of protein, 8.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spicy hatch chile jalapeno romaine lettuce, red cabbage, green cabbage, kale, carrots, cotija cheese, tortilla strips & crispy fried jalapenos chopped salad kit with spicy hatch chile ranch dressing, spicy hatch chile jalapeno contains 8.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROMAINE LETTUCE, RED CABBAGE, GREEN CABBAGE, KALE, CARROTS), HATCH CHILE RANCH DRESSING (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, DISTILLED VINEGAR, POBLANO CHILES, ONION JUICE, DRIED HATCH CHILE PEPPER, RICE VINEGAR, DRIED RED PEPPER, DRIED GARLIC, EGG YOLK, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH], DRIED ONION, GARLIC JUICE, GREEN ONION, DRIED BELL PEPPER, DRIED CHIPOTLE PEPPER, SPICES, SALT, SUGAR, STABILIZER BLEND [XANTHAN GUM, CARRAGEENAN], GLUCONIC ACID), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), YELLOW & BLUE TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER OIL, SALT), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
VEGETABLES (ROMAINE LETTUCE, RED CABBAGE, GREEN CABBAGE, KALE, CARROTS), HATCH CHILE RANCH DRESSING (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, DISTILLED VINEGAR, POBLANO CHILES, ONION JUICE, DRIED HATCH CHILE PEPPER, RICE VINEGAR, DRIED RED PEPPER, DRIED GARLIC, EGG YOLK, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH], DRIED ONION, GARLIC JUICE, GREEN ONION, DRIED BELL PEPPER, DRIED CHIPOTLE PEPPER, SPICES, SALT, SUGAR, STABILIZER BLEND [XANTHAN GUM, CARRAGEENAN], GLUCONIC ACID), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), YELLOW & BLUE TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER OIL, SALT), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.8.
Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno contains 8.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit With Spicy Hatch Chile Ranch Dressing, Spicy Hatch Chile Jalapeno compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.