Blood Sugar Impact of Handful Of Everything Sweetened Banana Chips, Mangos & Pineapple, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins, Apricots, Sweetened Cranberries And Coconut Trail Mix, Handful Of Everything
contains 67.7g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingHandful of everything sweetened banana chips, mangos & pineapple, yogurt-flavored coated peanuts, chocolate chips, almonds, raisins, apricots, sweetened cranberries and coconut trail mix, handful of everything contains 21.0g of carbs, 15.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Handful of everything sweetened banana chips, mangos & pineapple, yogurt-flavored coated peanuts, chocolate chips, almonds, raisins, apricots, sweetened cranberries and coconut trail mix, handful of everything contains 67.7g of carbs, 48.4g of sugar, and 6.5g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND NATURAL FLAVOR), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], YELLOW 6), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, APRICOTS AND SULFUR DIOXIDE (FOR COLOR RETENTION), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED COCONUT AND SODIUM METABISULFITE (AS PRESERVATIVE).
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Vitamins & Minerals
Minerals
Compare this against
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND NATURAL FLAVOR), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], YELLOW 6), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, APRICOTS AND SULFUR DIOXIDE (FOR COLOR RETENTION), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED COCONUT AND SODIUM METABISULFITE (AS PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Handful Of Everything Sweetened Banana Chips, Mangos & Pineapple, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins, Apricots, Sweetened Cranberries And Coconut Trail Mix, Handful Of Everything is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 36.4.
Handful Of Everything Sweetened Banana Chips, Mangos & Pineapple, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins, Apricots, Sweetened Cranberries And Coconut Trail Mix, Handful Of Everything has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Handful Of Everything Sweetened Banana Chips, Mangos & Pineapple, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins, Apricots, Sweetened Cranberries And Coconut Trail Mix, Handful Of Everything contains 67.7g carbs, 48.4g sugars, 6.5g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Handful Of Everything Sweetened Banana Chips, Mangos & Pineapple, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins, Apricots, Sweetened Cranberries And Coconut Trail Mix, Handful Of Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Handful Of Everything Sweetened Banana Chips, Mangos & Pineapple, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins, Apricots, Sweetened Cranberries And Coconut Trail Mix, Handful Of Everything compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.