Blood Sugar Impact of Whole Wheat Flour 8" Tortillas, Whole Wheat Flour
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Whole wheat flour 8" tortillas, whole wheat flour contains 48.0g of carbs, 4.0g of sugar, and 4.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED WHEAT FLOUR (CULTURED ORGANIC WHEAT FLOUR, ORGANIC VINEGAR), CONTAIN 2% OR LESS OF: ORGANIC CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, GUMS (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN), BAKING SODA, MALIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED WHEAT FLOUR (CULTURED ORGANIC WHEAT FLOUR, ORGANIC VINEGAR), CONTAIN 2% OR LESS OF: ORGANIC CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, GUMS (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN), BAKING SODA, MALIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Flour 8" Tortillas, Whole Wheat Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 42.8.
Whole Wheat Flour 8" Tortillas, Whole Wheat Flour has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Flour 8" Tortillas, Whole Wheat Flour contains 48.0g carbs, 4.0g sugars, 4.0g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Flour 8" Tortillas, Whole Wheat Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Flour 8" Tortillas, Whole Wheat Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.