Blood Sugar Impact of Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Flavored Cookies, Coconut Coated Pineapple And Coated Pretzel Sticks, Carrot Cake
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATED RAISINS (GREEK YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER {NONFAT MILK, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), GLAZED ROASTED WALNUT HALVES & PIECES (WALNUTS, SUGAR, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SEA SALT), CARROT CAKE FLAVORED COOKIE (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARROTS, SPICES, BAKING SODA, SALT, NATURAL FLAVORS, CARAMEL COLOR, SOY LECITHIN), COCONUT COATED PINEAPPLE (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], DRIED SWEETENED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE {FOR COLOR RETENTION}], TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], NATURAL AND ARTIFICIAL FLAVORS), ORANGE PRETZEL STICKS [CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, YELLOW 6 LAKE, YELLOW 5 LAKE, SOY LECITHIN, SUGAR, CONFECTIONER'S GLAZE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
YOGURT FLAVORED COATED RAISINS (GREEK YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER {NONFAT MILK, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), GLAZED ROASTED WALNUT HALVES & PIECES (WALNUTS, SUGAR, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SEA SALT), CARROT CAKE FLAVORED COOKIE (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARROTS, SPICES, BAKING SODA, SALT, NATURAL FLAVORS, CARAMEL COLOR, SOY LECITHIN), COCONUT COATED PINEAPPLE (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], DRIED SWEETENED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE {FOR COLOR RETENTION}], TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], NATURAL AND ARTIFICIAL FLAVORS), ORANGE PRETZEL STICKS [CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, YELLOW 6 LAKE, YELLOW 5 LAKE, SOY LECITHIN, SUGAR, CONFECTIONER'S GLAZE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Flavored Cookies, Coconut Coated Pineapple And Coated Pretzel Sticks, Carrot Cake is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 35.8.
Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Flavored Cookies, Coconut Coated Pineapple And Coated Pretzel Sticks, Carrot Cake has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Flavored Cookies, Coconut Coated Pineapple And Coated Pretzel Sticks, Carrot Cake contains 60.6g carbs, 42.4g sugars, 3.0g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Flavored Cookies, Coconut Coated Pineapple And Coated Pretzel Sticks, Carrot Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Flavored Cookies, Coconut Coated Pineapple And Coated Pretzel Sticks, Carrot Cake compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.