Blood Sugar Impact of Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix, Mint Chocolate
contains 52.8g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingMint chocolate mint-flavored chocolate cookies, roasted salted almonds, mint-flavored chocolate marshmallows, dark chocolate chunks and cookies trail mix, mint chocolate contains 19.0g of carbs, 14.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mint chocolate mint-flavored chocolate cookies, roasted salted almonds, mint-flavored chocolate marshmallows, dark chocolate chunks and cookies trail mix, mint chocolate contains 52.8g of carbs, 38.9g of sugar, and 5.6g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINT FLAVORED CHOCOLATE COOKIES (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], COOKIES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN], CONTAINS LESS THAN 1% OF GUM ACACIA, NATURAL FLAVOR, SUGAR, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, SOY LECITHIN), ROASTED SEA SALT ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), CHOCOLATE MINT FLAVORED MARSHMALLOWS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1], CONTAINS LESS THAN 1% OF GUM ACACIA, NATURAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, SUGAR, CONFECTIONER'S GLAZE), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, MOLASSES, NATURAL FLAVORS, SALT, WHEY, SODIUM BICARBONATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MINT FLAVORED CHOCOLATE COOKIES (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], COOKIES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN], CONTAINS LESS THAN 1% OF GUM ACACIA, NATURAL FLAVOR, SUGAR, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, SOY LECITHIN), ROASTED SEA SALT ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), CHOCOLATE MINT FLAVORED MARSHMALLOWS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1], CONTAINS LESS THAN 1% OF GUM ACACIA, NATURAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, SUGAR, CONFECTIONER'S GLAZE), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, MOLASSES, NATURAL FLAVORS, SALT, WHEY, SODIUM BICARBONATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix, Mint Chocolate is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 31.7.
Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix, Mint Chocolate has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix, Mint Chocolate contains 52.8g carbs, 38.9g sugars, 5.6g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix, Mint Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix, Mint Chocolate compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.