Blood Sugar Impact of Pumpkin Spice Mini Pretzels, Pumpkin Spice
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingPumpkin spice mini pretzels, pumpkin spice contains 21.0g of carbs, 9.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Pumpkin spice mini pretzels, pumpkin spice contains 75.0g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), NATURAL FLAVOR, YELLOW 6 LAKE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), NATURAL FLAVOR, YELLOW 6 LAKE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cashews Raw
BUCK CREEK OSTRICH PRODUCTS
Pecans Pieces
ELLIS PECAN CO., INC.
Protein With Pepitas, Soybeans, Chickpeas, Fava Beans, Almonds, Sweetened Cranberries & Edamame Trail Mix, Protein
TARGET STORES
Hayden Valley Foods, Blueberry Yogurt Pretzels, Pure Vanilla, Pure Vanilla
TROPICAL FOODS INC.
Unsalted Deluxe Mixed Nuts With Cashews, Almonds, Pecans & Pistachios, Unsalted Deluxe Mixed Nuts
WEGMANS FOOD MARKETS, INC.
Dark Chocolate Macadamia Nuts, Dark Chocolate
JO-LEE FOOD PRODUCTS, INC.
Unsalted Roasted In Shell Peanuts, Unsalted
PRICE CHOPPER SUPERMARKETS
Chile Lemon Peanuts
SNAK-KING CORP.
Margaret Holmes, Peanut Patch, Green Boiled Peanuts, Cajun, Cajun
BAY VALLEY FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Mini Pretzels, Pumpkin Spice is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 38.6.
Pumpkin Spice Mini Pretzels, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Mini Pretzels, Pumpkin Spice contains 75.0g carbs, 32.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Mini Pretzels, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Mini Pretzels, Pumpkin Spice compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.