Blood Sugar Impact of Strawberries & Creme Instant Oatmeal, Strawberries & Creme
contains 74.3g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingStrawberries & creme instant oatmeal, strawberries & creme contains 26.0g of carbs, 10.0g of sugar, 4.0g of protein, 2.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Strawberries & creme instant oatmeal, strawberries & creme contains 74.3g of carbs, 28.6g of sugar, and 5.7g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 35.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC DRIED STRAWBERRIES, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC RED RASPBERRY JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC DRIED STRAWBERRIES, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC RED RASPBERRY JUICE CONCENTRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberries & Creme Instant Oatmeal, Strawberries & Creme is a food product in the cereal category with a Blood Sugar Impact score of 46.5.
Strawberries & Creme Instant Oatmeal, Strawberries & Creme has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Strawberries & Creme Instant Oatmeal, Strawberries & Creme contains 74.3g carbs, 28.6g sugars, 5.7g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberries & Creme Instant Oatmeal, Strawberries & Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberries & Creme Instant Oatmeal, Strawberries & Creme compares to similar foods. You can also explore other foods in the cereal category for alternatives.