Blood Sugar Impact of Mint Chip Dairy Free Frozen Dessert, Mint Chip
contains 22.1g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 95.0g servingMint chip dairy-free frozen dessert, mint chip contains 21.0g of carbs, 2.0g of sugar, 1.0g of protein, 12.0g of fat, and 8.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mint chip dairy-free frozen dessert, mint chip contains 22.1g of carbs, 2.1g of sugar, and 8.4g of fiber per 95.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK, WATER, CHICORY ROOT FIBER, ORGANIC ERYTHRITOL, ORGANIC ALLULOSE, CHOCOLATE, ORGANIC INULIN, ERYTHRITOL, COCOA BUTTER, ORGANIC PEPPERMINT OIL, STEVIA, GUAR GUM, LOCUST BEAN GUM, ORGANIC GUM ARABIC, ORGANIC ROSEMARY, SUNFLOWER LECITHIN, ORGANIC SPIRULINA POWDER (COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC COCONUT MILK, WATER, CHICORY ROOT FIBER, ORGANIC ERYTHRITOL, ORGANIC ALLULOSE, CHOCOLATE, ORGANIC INULIN, ERYTHRITOL, COCOA BUTTER, ORGANIC PEPPERMINT OIL, STEVIA, GUAR GUM, LOCUST BEAN GUM, ORGANIC GUM ARABIC, ORGANIC ROSEMARY, SUNFLOWER LECITHIN, ORGANIC SPIRULINA POWDER (COLOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops, Original
WELLS ENTERPRISES, INC.
Bananas Foster Ice Cream, Banana
HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Vanilla Flavored Old Fashioned Frozen Custard, Vanilla
KEMPS LLC
Frozen Dairy Dessert Variety Pack Sandwiches, Bars, Cones, Vanilla
WELLS ENTERPRISES, INC.
Strawberry & Cream Gelato, Strawberry & Cream
GREAT WESTERN BEEF COMPANY
Vanilla Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Vanilla
BUBBIES HOMEMADE ICE CREAM & DESSERTS
Mimosa Orange Wine Infused Ice Pops, Mimosa Orange
SOCIALICE INCORPORATED
Vanilla Ice Cream Stroopwafel Caramel Sandwiches, Vanilla
WAL-MART STORES, INC.
Chocolate Ice Cream, Chocolate
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chip Dairy Free Frozen Dessert, Mint Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 25.5.
Mint Chip Dairy Free Frozen Dessert, Mint Chip has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Mint Chip Dairy Free Frozen Dessert, Mint Chip contains 22.1g carbs, 2.1g sugars, 8.4g fiber, and 1.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chip Dairy Free Frozen Dessert, Mint Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chip Dairy Free Frozen Dessert, Mint Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.