Blood Sugar Impact of Raspberry Superfood Jam, Raspberry
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 16.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Raspberry superfood jam, raspberry contains 37.5g of carbs, 25.0g of sugar, and 12.5g of fiber per 16.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UPCYCLED RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UPCYCLED RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Margie's, Fruit Spread, Guava, Guava
Margie's Brands, Inc.
Strawberry Preserves, Strawberry
Raley's
Preserves, Seedless Blackberry
Haggen Inc.
Sarabeth's, Orange Apricot Marmalade
Sarabeth's Kitchen, Inc.
Hot Pepper Raspberry Fruit Spread, Ho...
Cincinnati Preserving Company
Organic Wild Fruit Spread, Blackberry
Euro Usa Trading Co., Inc.
Squeezable Strawberry Spread, Strawberry
Schnuck Markets, Inc.
Wild Natural Lingonberries With Ginger
Choron Enterprises
Concord Grape Jelly, Concord Grape
Unified Grocers, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Superfood Jam, Raspberry is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 8.0.
Raspberry Superfood Jam, Raspberry has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Raspberry Superfood Jam, Raspberry contains 37.5g carbs, 25.0g sugars, 12.5g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Superfood Jam, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Superfood Jam, Raspberry compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.