Blood Sugar Impact of Mermaid Vanilla Ice Cream With Sour Blue And Red Raspberry Swirls And Candy Flakes
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 87.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, BLUE RASPBERRY SWIRL (SUGAR, SOYBEAN OIL, SPIRULINA EXTRACT [COLOR], CITRIC ACID, COCONUT OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR), RED RASPBERRY SWIRL (CORN SYRUP, WATER, RED RASPBERRY PUREE, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, CARRAGEENAN, NATURAL FLAVOR, RED 40, BLUE 1), CANDY FLAKES (SUGAR, COCONUT OIL, HYDROGENATED COCONUT OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, GUM ARABIC, SPIRULINA EXTRACT [COLOR], RED CABBAGE EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], RADISH EXTRACT [COLOR], SALT, SOY LECITHIN, FRUIT AND VEGETABLE JUICE [COLOR], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, YELLOW 5, BLUE 1, RED 40.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Mermaid Vanilla Ice Cream With Sour Blue And Red Raspberry Swirls And Candy Flakes, Mermaid based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mermaid Vanilla Ice Cream With Sour Blue And Red Raspberry Swirls And Candy Flakes, Mermaid is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 47.0.
Mermaid Vanilla Ice Cream With Sour Blue And Red Raspberry Swirls And Candy Flakes, Mermaid has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Mermaid Vanilla Ice Cream With Sour Blue And Red Raspberry Swirls And Candy Flakes, Mermaid contains 27.6g carbs, 21.8g sugars, 0.0g fiber, and 2.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mermaid Vanilla Ice Cream With Sour Blue And Red Raspberry Swirls And Candy Flakes, Mermaid into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mermaid Vanilla Ice Cream With Sour Blue And Red Raspberry Swirls And Candy Flakes, Mermaid compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.