Blood Sugar Impact of Verde Salsa, Verde
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS, WATER, ONIONS, LIME JUICE, COCONUT SUGAR, CORIANDER, ORGANIC PLUM EXTRACT, ORGANIC FLAX SEED EXTRACT, ORGANIC OREGANO EXTRACT, SEA SALT, JALAPENO PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TOMATILLOS, WATER, ONIONS, LIME JUICE, COCONUT SUGAR, CORIANDER, ORGANIC PLUM EXTRACT, ORGANIC FLAX SEED EXTRACT, ORGANIC OREGANO EXTRACT, SEA SALT, JALAPENO PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Thick & Chunky Salsa, Medium
Giant Eagle, Inc.
Roasted Red Pepper Hummus With Toppin...
Topco Associates, Inc.
Kitchen Crafted Dips
Lakeview Farms, Llc
Hannah, Hommus Trio, Three Flavor Hom...
Hannah International Foods, Inc.
Dark Chocolate Dessert Hummus, Dark C...
Boar's Head Provision Co., Inc.
Thick & Chunky Salsa, Medium
Hormel Foods Corporation
Mild Salsa, Mild
Del Monte Fresh Produce N.A., Inc.
Guacamole, Restaurant Style
Yucatan Foods Lp
Tomato Basil Organic Hummus, Tomato B...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Verde Salsa, Verde is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Verde Salsa, Verde has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Verde Salsa, Verde contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Verde Salsa, Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Verde Salsa, Verde compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.