Blood Sugar Impact of Aegean Greek Pasta, Aegean
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 123.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, CELLULOSE POWDER, GUAR GUM), SOYBEAN OIL, TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), GREEN PEPPERS, CUCUMBER, WHITE VINEGAR, LEMON JUICE (LEMON JUICE FROM CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE), SODIUM BISULFITE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL LEMON OIL], WATER, RED ONIONS, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), SALT, XANTHAN AND GUAR GUM (STANDARDIZD WITH DEXTROSE), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), OREGANO, WHITE PEPPER, PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, CELLULOSE POWDER, GUAR GUM), SOYBEAN OIL, TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), GREEN PEPPERS, CUCUMBER, WHITE VINEGAR, LEMON JUICE (LEMON JUICE FROM CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE), SODIUM BISULFITE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL LEMON OIL], WATER, RED ONIONS, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), SALT, XANTHAN AND GUAR GUM (STANDARDIZD WITH DEXTROSE), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), OREGANO, WHITE PEPPER, PARSLEY.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Five Grain Salad, Five Grain
Wegmans Food Markets, Inc.
Pitted & Seasoned Hot Pepper, Mushroo...
Olive Branch Foods, Llc
Baja Shrimp Salad
F&E
Artichoke Antipasto Salad
Fresh & Easy
Hot Pitted Olive Salad, Hot
George Delallo Co., Inc.
Italian Style Pasta Salad With Pepper...
Wegmans Food Markets, Inc.
Red Quinoa Vegetarian Salad With Beet...
Target Stores
Deli Chipotle Turkey Breast Salad
Publix Super Markets, Inc.
Rotelli Pasta Salad, Rotelli
Price Chopper Supermarkets
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aegean Greek Pasta, Aegean is a food product in the deli salads category with a Blood Sugar Impact score of 90.4.
Aegean Greek Pasta, Aegean has a Blood Sugar Impact (BSI) score of 90.4. Lower scores indicate less impact on blood glucose levels.
Aegean Greek Pasta, Aegean contains 39.8g carbs, 3.3g sugars, 1.6g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aegean Greek Pasta, Aegean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aegean Greek Pasta, Aegean compares to similar foods. You can also explore other foods in the deli salads category for alternatives.