Blood Sugar Impact of Yukon Gold Mashed Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Yukon gold mashed potatoes contains 80.0g of carbs, 4.0g of sugar, and 4.0g of fiber per 25.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES*, RUSSET POTATOES*, MALTODEXTRIN, MODIFIED WHEY, SALT, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CONTAINS 0.5% OR LESS OF: MONO AND DIGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, COLOR (TURMERIC), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND BHA, *DRIED
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
YUKON GOLD POTATOES*, RUSSET POTATOES*, MALTODEXTRIN, MODIFIED WHEY, SALT, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CONTAINS 0.5% OR LESS OF: MONO AND DIGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, COLOR (TURMERIC), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID AND BHA, *DRIED
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yukon Gold Mashed Potatoes is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 37.4.
Yukon Gold Mashed Potatoes has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Yukon Gold Mashed Potatoes contains 80.0g carbs, 4.0g sugars, 4.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yukon Gold Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yukon Gold Mashed Potatoes compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.