Blood Sugar Impact of Sweet & Salty Variety Pack, Cinnamon; Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KELLOGG'S SCOOBY-DOO GRAHAM CRACKER SNACKS CHOCOLATE - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), COCOA, CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, BHT FOR FRESHNESS, PRINGLES ORIGINAL - DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO-AND DIGLYCERIDES, SALT, WHEAT STARCH, CHEEZ - IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN, KELLOGG'S SCOOBY-DOO GRAHAM CRACKER SNACKS CINNAMON - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
KELLOGG'S SCOOBY-DOO GRAHAM CRACKER SNACKS CHOCOLATE - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), COCOA, CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, BHT FOR FRESHNESS,PRINGLES ORIGINAL - DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO-AND DIGLYCERIDES, SALT, WHEAT STARCH,CHEEZ - IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN,KELLOGG'S SCOOBY-DOO GRAHAM CRACKER SNACKS CINNAMON - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Popped Snack Penne Chips, Was...
Enhanceme, Inc.
Flavored Quinoa & Chia Seed Snack Sti...
Cornfields, Inc.
Hatch Green Chile Tortila Chips, Hatc...
Bw Gas And Convenience
Smoked Gouda Pretzel Pieces, Smoked G...
Giant Eagle, Inc.
Quite Cheezy Kale Chips
Plant Snacks Llc
Barbecue Potato Chips, Barbecue
Wakefern Food Corporation
Special Plantain Chips
La Dominica
Screamin' Dill Pickle Flavored Potato...
The Kellogg Company
Cape Cod, Kettle Cooked Potato Chips,...
Cape Cod Potato Chips Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Variety Pack, Cinnamon; Chocolate is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 38.6.
Sweet & Salty Variety Pack, Cinnamon; Chocolate has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Variety Pack, Cinnamon; Chocolate contains 75.0g carbs, 28.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Variety Pack, Cinnamon; Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Variety Pack, Cinnamon; Chocolate compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.