Blood Sugar Impact of Mexican Style Jasmine Rice, Mexican Style Jasmine
contains 36.4g carbs per 100g with a Blood Sugar Impact score of 97. Learn detailed nutrition facts for this rice to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingMexican-style jasmine rice, mexican-style jasmine contains 51.0g of carbs, 1.0g of sugar, 6.0g of protein, 3.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mexican-style jasmine rice, mexican-style jasmine contains 36.4g of carbs, 0.7g of sugar, and 1.4g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, WATER, TOMATO PASTE, SUNFLOWER OIL, ORION POWDER GARLIC POWDER SEA SALT, YEAST EXTRACT, BLACK PEPPER, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
JASMINE RICE, WATER, TOMATO PASTE, SUNFLOWER OIL, ORION POWDER GARLIC POWDER SEA SALT, YEAST EXTRACT, BLACK PEPPER, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Jasmine Rice, Mexican Style Jasmine is a food product in the rice category with a Blood Sugar Impact score of 96.9.
Mexican Style Jasmine Rice, Mexican Style Jasmine has a Blood Sugar Impact (BSI) score of 96.9. Lower scores indicate less impact on blood glucose levels.
Mexican Style Jasmine Rice, Mexican Style Jasmine contains 36.4g carbs, 0.7g sugars, 1.4g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Jasmine Rice, Mexican Style Jasmine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Jasmine Rice, Mexican Style Jasmine compares to similar foods. You can also explore other foods in the rice category for alternatives.